Strength training with the Metal Rod Exercises
Training
Strength training with the Metal Rod Exercises
lwhitmore
11-19-2006, 9:17 AM
Hi,
This is my first post to the forum. A few years ago I developed a method of strength training called Metal Rod Exercises. There are more details at the website http://www.metalrodexercises.com.
These exercises might be ideal for arm-wrestling. They develop grip strength, finger strength, arm and shoulder strength as well as all-round bodily strength and core stability. Core stability and 'postural strength' might be overlooked in arm-wrestling, but clearly the body provides an anchor during competition.
Lawrence
Re: Strength training with the Metal Rod Exercises
TheBear
11-24-2006, 5:56 AM
Thanks for posting that, ill pop along and have a look. Im getting to a stage now where my grip cant keep up with arm so this should be very interesting
Thanks again
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Its not big and its not clever
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