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11-19-2006, 9:17 AM lwhitmore Joined on 11-19-2006 Posts 1 Strength training with the Metal Rod Exercises Hi, This is my first post to the forum. A few years ago I developed a method of strength training called Metal Rod Exercises. There are more details at the website http://www.metalrodexercises.com. These exercises might be ideal for arm-wrestling. They develop grip strength, finger strength, arm and shoulder strength as well as all-round bodily strength and core stability. Core stability and 'postural strength' might be overlooked in arm-wrestling, but clearly the body provides an anchor during competition. Lawrence    Report

11-24-2006, 5:56 AM TheBear Joined on 11-24-2006 Milton Keynes UK Posts 4 Re: Strength training with the Metal Rod Exercises Thanks for posting that, ill pop along and have a look. Im getting to a stage now where my grip cant keep up with arm so this should be very interesting Thanks again Never buy a stupid Dwarf Its not big and its not clever armwrestling in and around bucks/milton keynes UK, come visit us at www.mkarmwrestling.co.uk    Report

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