Elbow pain ?
Training
Elbow pain ?
ox3782
01-09-2007, 7:19 PM
Ox here question for any one with related troubles.I find that my muscels grow much faster than my tendons adapt and armwrestling accelerates this problem.I end up with severe elbow tendonitis if I train to hard with biceps exercise or arm wrestle.
Am I armwrestling to much not warming up or what I love to armwrestle and this pain sucks it dosent go away for weeks and that as you know sets you way back.Any suggestions Thanks OX
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