Posted By: art102159      
Date: 12/29/2005 11:43:47 PM

Your forearm is enormous. How do I get mine to look like that???

Posted By: IRNewton      
Date: 12/30/2005 3:03:48 PM

alot of armwrestling and wrist curls and hammer curls and time. The hand strength with the grippers I think helped alot to grow the forearm.
we also practice in the straps too which I recommend. I had elbow arthoscopy several months after this and that seemingly smile I have there is really pain from spurs and bone chips in my elbow. My wrestling has improved 100 fold since the operation.I had the injury since 1985 and was too stubborn to fix it. I am all better now :)

Posted By: Dustin Eiden      
Date: 3/17/2006 10:28:48 AM

I hope the older guy won

Posted By: Anonymous      
Date: 12/4/2006 10:00:38 AM

<messg>indeed goood =)[url=http://gooogle.com/]gooogle[/url]

Posted By: KangaRooted      
Date: 2/12/2007 1:57:29 AM

man this is an old piccy, but you dont even look like you are trying. Did you always have big arms? (forearm) i know you trained a lot, but I wonder how much training it takes (or even if it is possible) to make a smaller forearm that big.!

Posted By: James Battles      
Date: 2/15/2007 1:59:52 PM

I weighed 176 pounds when I started some 20 years before this picture was taken. it is possible.

Posted By: aeikriivot      
Date: 7/8/2007 10:05:45 AM

Hello! Good Site! Thanks you! mlqagkdtzdud

Posted By: ptdryizrgu      
Date: 7/8/2007 4:02:30 PM

Thanks for this site!
<a href=http://kmjun.anna5.biz>kmjun.anna5.biz</a>
<a href=http://ckue.liza1.biz>ckue.liza1.biz</a>
<a href=http://w.seno4.biz>w.seno4.biz</a>
<a href=http://znj.pupa1.biz>znj.pupa1.biz</a>
<a href=http://z.pupa1.biz>z.pupa1.biz</a>
<a href=http://ol.mio1.info>ol.mio1.info</a>
<a href=http://rl.yum2.biz>rl.yum2.biz</a>
<a href=http://l.pupa1.biz>l.pupa1.biz</a>

add comment