A list of things useful in armwrestling 16:00 02/06/2014 Pros can skip this article :) Not what you were looking for? Search for other text. I’ve been armwrestling for about a year and a half now. When Igor Mazurenko first visited us for a training, he told us what to do to practice armwrestling. It turned out we weren’t doing it. So let me list here the things a rookie needs to stop being a rookie after a year and a half of training. 1.Arms . Seriously people, strange things can happen :) 2.Head. Everyone should have one – beginner, coach, gym mates. Start slow, adapt your body to weights for a first month and a half, train at a regular gym. It doesn’t matter if you had some experience with strength sports before – armwrestling engages very specific muscle groups, joints and working angles. Train with small weights to avoid injury (both physical and mental). Why? A girl once visited our club. After working out with the mechanical arm, she never came back. 3.Coach. Doesn’t have to be