During my career i have experienced so many injuries and many of them become cronic with time. I have tried to find solutions to heal my elbows and tried many different therapies and medicines to heal my elbows. In this article i will share the things that i have tried for my injuries. Cold application: Cold application such as icing helped to stop inside bleeding and lowered the pain but it did not fix the problem. Hot application: Hot application increased the blood circulation but it did not fix the problem and it also increased the inflamation in the area. Hot and Cold application: I have tried this therapy with hot and icy water and found it helpful. I can not say that it healed my cronic injuries but it helped for sure. I put my elbow into hot water and hold in there 15-20 seconds with dynamic movements then put it in the cold water with ice for about same time. I do this 5-6 times in each therapy and repeat twice a day. Naprosyn Gel: I have used this gel and i can say that it