Alexey Semerenko – road to victory 09:00 04/07/2015 Alexey does no “secret” exercises. Most of his workout consists of bodybuilding exercises. Not what you were looking for? Search for other text. I first met Alexey Semerenko at the EC’s in Lithuania, 2001. He weighed 80 kg back then. I remember how surprised I was when he told me that to get there he usually has to cut some 8 – 10 kg. I didn’t think this was actually possible, much less healthy. In 2002, Aleksey decided to drop this habit and he went up to 110 instantly. His shape and power levels changed along with his weight, and this allowed him to go pro. When PAL offered him a chance to fight for the European championship, Aleksey accepted joyfully. His victory over Taras Ivakin wasn’t easy, especially seeing as he’s lost to him many times before. Alex ey does no “secret” exercises. Most of his workout consists of bodybuilding exercises. Power that comes from exercising is more important to him than technique, he fights at the