Andrzej Glabala - an unusual armwrestling workout 09:00 12/19/2013 Andrzej Glabala is a Polish contestant. He started armwrestling in 2001, when he first started in a local tournament in Rumia. Despite having a solid background in weightlifting, he had to completely change his training routine. Armwrestling requires a completely different workout scheme. Not what you were looking for? Search for other text. Despite his age, this contestant keeps getting better every year. Of course, in the beginning of his armwrestling adventure he worked out with standard gym equipment. Nowadays, using the technical advancements and machines of Zloty Tur Club, Gdynia, he trains himself and coaches others in ways far from standard. Advanced training makes for quicker development. Armwrestling has many technical secrets. Below you will find a special workout routine performed by the bronze European medalist and Polish Masters Champion – Andrzej Glabala. WARMUP As befits a seasoned coach, Andrzej never