Armwrestling – biceps or triceps? 09:00 01/31/2014 A question common with many practitioners – what’s more important, biceps or triceps? Or maybe both? Why do some say that the biceps is the more important one? What’s the truth? Not what you were looking for? Search for other text. In many clubs the contestants have developed their own methods of training various arm parts. One cannot say definitely that one part is the most important – fingers, wrist, biceps or triceps. An armfight is about using the whole body, using even legs. So what part of it is the biceps, and what triceps? Without knowing the exact parameters of a fighter, one cannot determine the definite answer to that question. We can, however, divide the training between biceps and triceps – 60-70% for biceps exercise and 30-40% for triceps. For a more accurate estimate, we’d have to train with a particular practitioner, at least once or twice. Warm-up In the case of muscles as big as the biceps and triceps one should not