Ask Engin Terzi 07:00 03/18/2016 The readers ask questions, Engin answers. Not what you were looking for? Search for other text. Question: “Mr. Engin Terzi,do you think that one should train only a single style per workout (toproll/hook/press) when armwrestles with sparring partners at the table or it is better to train all the moves per training session?” Answer: “I agree training muscle groups that we use for a technique on different day than the day that the muscle groups that we use for a different technique. But in my opinion this applies for weight training, not to armwrestling table training. Since we will not be able to train all the muscle groups that we use for armwrestling with weight within the same training we must divide the muscle groups to train. One can train all the muscle groups that we need for armwrestling with the weights within the same training day but for sure it will have negative effect on the performance. So it makes sense to divide the muscle groups by the