Ask Engin Terzi 07:00 03/28/2016 The readers ask questions, Engin answers. Not what you were looking for? Search for other text. Question: 1.Do you think that training your whole body for armwrestling makes you better or would you recommend just focusing on arms? 2. Would you recommend regeneration workout a day after pulling or would you rather suggest pure old rest? Answer: I believe that training the upper body for armwrestling is necessary but not sure about the legs. I would train the legs but i would make sure that they would not get so much bigger as i personally see this as an unnecessary weight gain esspecially if you are a light weight. But it is said that training the legs will raise your testosterone level. It is our body that makes the pressure to the pin pad. You can pin someone only with a forearm move as well but it will not be as powerful as the pressure that you can apply with whole your body. So chest, shoulder and lat are important muscle groups to make your arm