ASK ENGIN TERZI 07:00 04/04/2016 The readers ask questions, Engin answers. Not what you were looking for? Search for other text. Question: What are the best workouts you can do at home for wrist/cup, individual fingers, and thumb? Even if you would like to train at home you still need at a dumbell set. You can train regular dumbell wrist curl with putting your elbow on your upper leg that you would use as a bench. You can also train your inner wrist by doing wrist curls from down to up while your arm hangs straight down while sitting somewhere. You can hold the dumbell in a static rowing position and in that position you can train wrist curl by keeping arm & lat static but the wrist dynamic. You can train your front wrist by putting the weight on only one side of the bar. You can do dumbell finger curls by letting the dumbell go till the finger tips from your hand and curl it back to close your fingers again. You can also use hand grippers both in dynamic and static ways. Question: I