BAR WORKOUT 09:00 06/30/2015 Below we present to you a basic arm training, using equipment available at home or in a gym. Not what you were looking for? Search for other text. Let’s start with pullups. They can be performed almost anywhere, on a bar, a door frame, a tree branch or any piece of horizontal pipe. In any case you will work your arms, which is good. We want to show to you some specific armwrestling exercises. Beginners should perform pullups at full range, as this engages the most muscle groups, and full-range movement strengthens muscle fibers in their whole length. If you’re serious about armwrestling, that you should find a bar thicker than a standard. A thicker bar allows for better engagement of fingers and palms, and we all know this is essential in armwrestling. Training for beginners. For those who are only beginning, we recommend doing the exercises below at full-range for some 2 months. This will allow to strengthen the most muscle groups, which is optimum for