Darek Groch : “I have my rules” 16:00 04/21/2014 Fighting style and regeneration of world – renown armwrestlers. Not what you were looking for? Search for other text. Your technique? I fight over the top, I’m the best in this technique, but I also get a lot of satisfaction from hook. What are your three favorite exercises? Besides sparring, I like pronation with belts and weights, or the pulley machine. My second favorite is wrist variations using a fat grip; third would be seated dumbbell bicep curls and bicep rows. How do you regenerate? Rest, of course, eating the right food and keeping fit – running helps a lot, though I have to force myself to run, especially before a tournament. And how do you regenerate after an injury? I get pains all the time, arm fastenings, wrist pains, shoulder pains… I do have some rules that apply here. First of all, I try not to allow an injury to even happen, by means of preparation – systematic training and sparring. That makes my arms prepared for