Dariusz Muszczak – preparing for a competition 16:00 03/03/2014 Darek’s training is very specific, he focuses a lot on table training. Not what you were looking for? Search for other text. Darek’s armwrestling adventure began in earnest in 2003. It was then that he decided to start in a competition, the Polish Junior Championships in Gdynia. It was a great debut. He won two medals and advanced to the Polish national team, to take part in the Juniors’ World Championships in Gdynia, two months later. This time he didn’t do so well, he met some more experienced opponents. His loss motivated him to work harder and train more, to become one of the world’s strongest people. Dariusz is an experienced Polish armwrestler, with many national and international titles. Darek’s training is very specific, he pays a lot of attention to table work. To work on his weak points and his technique in general, he usually chooses weaker sparring partners. In the off-season Darek trains very generally,