Diet and supplementation in armwrestling: carbohydrates 16:00 08/04/2014 Many people ask me what to do to quickly put on muscle mass, increase power, lose some weight. Training may not be enough, a proper diet might be needed. Not what you were looking for? Search for other text. To reach our sports goals we must combine a few things, know our body, and what’s really important – be determined. In armwrestling, not many people pay attention to diet. We often eat what we have at hand, stuff ourselves with sweets or start a day with a buttered scone. Many of us don’t realize that what we eat affects the effects of our work. Remember, diet cannot be a sad chore. It’s a way of life, a basic process, like sleep or teeth brushing. You’ll probably ask, what to eat and what to avoid? Let’s start with what’s important – number of calories and quantity of macronutrients and their balance. Our caloric demand is an individual matter, everyone should get to that themselves, to know what to eat to