Diet and supplementation in armwrestling: proteins and fats 09:00 08/08/2014 Many people are asking me, how to build muscle mass fast, how to increase power, , how to lose some weight quick. Training is not always enough, you also need diet. Not what you were looking for? Search for other text. In the first part of this article we spoke about carbohydrates and their role in a proper diet. http://en.armpower.net/article/en/diet-and-supplementation-in-armwrestling-carbohydrates-3222.html Today we will speak about proteins and fats. Proteins are another very important macro-ingredient necessary for proper functioning of the body. Synthesized by all tissues and organs, they are built of endo- and exo-genous amino acids. Endogenous amino-acids are produced within the human body, while exogenous amino acids (EAA)need to be supplemented externally. EAA contain such acids as BCAA or arginine, with huge influence on building muscle mass, increasing energy levels and regeneration. Tests have