Dom Glinski: “A cold shower helps” 16:00 04/25/2014 How do Polish armwrestlers regenerate? Read on! Not what you were looking for? Search for other text. What technique do you use? I use inward hook, though when I was a beginner, I used to fight over the top. Your three favorite exercises? Sideways pulls on a regulated pulley, rope climbing and sparring with a partner. The first of those allows me to imitate the technique that I use and each of its elements, from bending the wrist to whole body work at the table. The second exercise is a great all-rounded workout for the grip strength and angles (short angles – I try to keep my arms as close to my body as possible when I climb). The third exercise allows me to train various defenses and attacks – the more partners with different grips, the better. Have you had any injuries? Nothing serious. Just regular pains in tendons, ligaments and elbow fastenings. Your ways to recuperate? A cold shower always does me well, and also cold