Esra Kiraz: “Sometimes we have time to be idle” 07:57 03/02/2017 It’s almost impossible to imagine hard-working Esra Kiraz missing workouts. And it is definitely correct because of self-strict of this athlete. But even she has a time to rest, but this rest time doesn’t come out the gym. Not what you were looking for? Search for other text. Esra, do you think it is possible to speak about off-season in armwrestling? – I think armwrestling can't be talked about outside of the season. Because I'm doing my training to ensure strength and development during the year rather than off-season. How do you think what is the difference between off-season and preparation period? – The only difference is that at the out-of-season athlete has more idle training without competitions. The competition period is the most challenging period for the athlete. Try to summit the form at the same time should pay more attention to nourishment. Do you have such a period of time that could be called as