Exercises with a half-table Mazurenko Equipment 07:43 01/19/2017 Half of the professional armwrestling table works perfectly with the regulated lift, especially when it comes to bicep or wrist exercises in a standing position. Not what you were looking for? Search for other text. TABLE HALF - SHOP Half of the professional armwrestling table works perfectly with the regulated lift, especially when it comes to bicep or wrist exercises in a standing position. Expandable table top, hand grips and legs are designed for an easy transport. Measurements: Height as assembled: 113 cm Width as assembled: 45 cm Length as assembled: 92 cm Weight: 32 kg EXAMPLES OF EXERCISES WITH HALF-TABLE PULLDOWNS ON REGULATED PULLEY EXERCISE NR 1 Pulldowns on regulated pulley with wrist supination. Elbow rested on half-table. Exercise targets arm power for over-the top technique. Arm should be kept close to body with this exercise. This move helps control chest muscles. EXERCISE NR 2 Just like before, elbow is