Harold "the Viper" Owens: "I have to train regularly" 07:00 05/24/2016 Training is like breathing for him. His favorite exercises are weighted pullups and rows. Not what you were looking for? Search for other text. Recently we could see him in armfight # 43. Harold "the Viper" Owens faced off with Janek Żółciński there. He lost, but did not take it as a failure. - I feel that I am a stronger player than Janek, versatile. I have to train harder. I know I can be better – he said in an interview for armpower.net, immediately after the fight. How is he doing these days? - I train with two partners a week - says Owens. - Training for me is like breathing. I have to train regularly. In practice i apply the most focus to speed and down downwards pressure. I am training a lot of lat pulldowns to create a massive downwards force. His favorite exercises are weighted pullups and rows. - When pulling up, I usually start with a 45-pound weight (about 20kg) and try to work up to four weights at