Oleksandr Tsvetkov is a to Ukrainian contestant. He represented his country many times in European, World and other international championships. He lives and trains in Sudak, Ukraine, a small town famous for the few Vendetta events that took place on the castle located in this town. Oleksandr took part in a couple of Professional Armwrestling Galas organized by the Professional Armwrestling League and has competed in the World Cup. Oleksandr divides his training into a few stages. First and foremost – strength training. Weightlifting is his basics here. Below you’ll find Oleksandr’s training registered by Armpower staff while visiting Kremlin. Notice that all equipment used here is available in any regular gym. WARM-UP Oleksandr puts a lot of focus on his forearm and wrist. That’s where he feels he lacks the most strength at the table. He performs the exercises shown below at least twice a week. Oleksandr always starts his workout with a warm-up. One of his main warm-up exercises is