Igor Mazurenko on regeneration 16:00 05/01/2014 Taking time off or using special products and treatments. That’s how Igor Mazurenko regenerates. Not what you were looking for? Search for other text. We’ve covered fighting technique already, now let’s talk injuries. Were there many? Injuries and muscle regeneration are two different things in my mind. I’ve had many injuries, most from doing exercises improperly and overtraining. It’s almost always like this – if you train too much without experienced supervision, at some point you are going to overtrain. The symptoms are: bad sleep, high blood pressure and a noticeable drop in strength, or a full stop even. How do you deal with that? The best thing to do is just lay off training for a week or two. Then you need to analyze your exercises and keep one thing in mind – NO physical strain whatsoever during that rest period. The effects of overtraining can also touch the immune system and the hormonal system. One needs to always remind the