INTERESTING ARMWRESTLING EXERCISES 08:20 05/08/2015 Training performed by World and European Champion and also coach – Alex Mundziszwili (a.k.a Lexo). Alex is a typical over the top fighter. Not what you were looking for? Search for other text. PULLING WITH A SPARRING PARTNER Pull with biceps, forearm and chest. The weaker the fighter, the more more he tries to pull the sparring partner with the particular muscle group. 4 – 5 sets, 4 – 6 reps. BICEP CURLS. FOREARM ON INSIDE OF THIGH. In Spartan conditions, Alex focuses on proper form in biceps curls, undergrip. Even back then good fighters knew that curls cannot be done with straight elbow. Tweet Share Cool? Rate Comments « Previous A look into the archives: Over The Top 2001 07-05-2015 Comments: 0 Next » Armwrestling handle - thick 11-05-2015 Comments: 0 See also Nikolai Mishta: A1 Russian Open 2015 is waiting! 15-05-2015 Comments: 0 Why Brzenk is the greatest? 13-05-2015 Comments: 0 TRAIN WITH IGOR MAZURENKO 12-05-2015 Comments: 0