Live healthy, train effectively! 4 days ago at 09:00 Healthy armwrestling, Mikhail Shavaleyev way. Not what you were looking for? Search for other text. A conditioning factor in a sports career is the one that point to the top of a sportsman ’ s form. The multiple champion of Tiumenia, winner of Russian Cups and Master of Sports, Mikhail Shavaleyev, puts his regeneration trainings first. He trains hard, but tries to maintain a balance between good form and health. It ’ s important to stay healthy, especially when you need to watch your hormones. They are the main factor that decides training effectiveness – says Mikhail. – You need to test yourself periodically, especially when you experience plateaus. Test results can answer many questions about our progress. It ’ s important to monitor electrolytic balance (levels of minerals: calcium, potassium, magnesium, sodium, etc.), especially before tournaments. An imbalance in those factors may lead not only to cramps (especially when