"My relation with armwrestling started in 1985 since my childhood at school, where I used to beat all my classmates by some rules we created for ourselves. In 1992, by accident, I came to know that there was an Egyptian Federation of this great sport. Although at that time I was a member of the Egyptian national athletics team in throwing discus, I decided to devote myself to armwrestling by joining one of the biggest armwrestling clubs in Egypt. My first official сompetition was in 1993. It was National Egypt Tournament, where I won the second place after the Egyptian National Champion. Then I realized that arm wrestling is not strength only! So I decided to create a training program of my own. I have read many books on physical training, which helped me a lot to be a coach for myself before becoming responsible for a team. From the literature and the internet I learned that there are three ways to win in armwrestling: hook, top-roll and side-pressure. I personally prefer to combine