Natan Kajdas: “Competitions are the best way to train technique” 09:00 04/29/2014 The winner of the 2013 Polish Cup talks to us about technique, injuries and ways to heal them. Not what you were looking for? Search for other text. Natan, what technique do you use and why? As a junior I fought over the top, sometimes with hook. In 2010 Tomek Szewczyk was preparing me for the Polish Cup in Kołobrzeg. I was doing a lot of work that suited the hook style, and I haven’t changed that since. What are your three favorite exercises and why? It’s hard to tell, I try to mix and switch my exercises. For the hook I definitely prefer working on the prayer bench, very good for working angles. I also like bars. Pullups are excellent for working the back, which helps with pulling your opponent. But the best technical workout is starting in competitions, it is there that you can verify your strengths and weaknesses. What are your ways to regenerate before and after a fight? I try to ease up for a week