Nutrition in sports, pt.1 09:00 11/05/2014 Health habits concern our lifestyle, nutritional habits, and many more factors that influence our existence. Not what you were looking for? Search for other text. Reaching the top of our potential is the most important thing in any real sportsman ’ s life. Health habits are simply what we do to our health. These habits comprise of many behaviors, that influence our lives in different ways. According to the “ we are what we eat ” rule health habits should lead to a balanced diet and supplementing our body with all the necessary ingredients. Our bodies experience discomfort not only from being hungry, but also from overeating – especially animal fats, refined carbs and too many calories. Proper nutritional habits are the way we plan our diet. Nutrition is a basic condition for life, fitness and health. Rational nutrition is supposed to provide our bodies with energy and nutritional values. Without a proper diet, one cannot utilize one ’ s full