OVER THE TOP pt. 4. 11:16 05/08/2016 Top roll exercises. Not what you were looking for? Search for other text. In the previous articles we talked about sideways top roll, top roll over pinky finger and top roll over pinky finger in straps. . Today we demonstrate exercises for top roll. Bicep curls with hammer grip from right angle. 4-5 sets, 8-10 reps Wrist pronations 4-5 sets, 6-10 reps Pulley pulls with hammer grip and strap, elbow rested on table pad. Cable should be parallel to the floor. 4 sets, 6-8 reps Wrist pronations with regulated pulley and strap, elbow rested on table pad. Cable should be parallel to the floor. 5 sets, 8-10 reps. Wrist pronations with universal machine. 5 sets, 8-10 reps. Bicep curls with hammer grip from right angle, elbow on preacher’s bench. 5 sets, 6-8 reps. Tweet Share Cool? Rate Comments « Previous May AMERICAN ARMFIGHTER full of surprises! 06-05-2016 Comments: 0 Next » UNISEX AMERICAN ARMFIGHTER SHIRT 10-05-2016 Comments: 0 See also Two weeks of