PAL Academy Ukraine: lesson one 09:00 03/04/2015 The first edition of Igor Mazurenko's new program is over. Not what you were looking for? Search for other text. Ukrainian armwrestlers had a chance to learn new things about theory and practice of armwrestling. The seminars that took place on 13 th and 14 th of February, comprised of two parts: theory and experiment. In the first part, Igor Mazurenko familiarized the fighters with the new system of training creation. The basis of this system is elementary knowledge, about hormonal balance, muscle and muscle fibers, and the relation between power and stamina. Armwrestling is a unique sport – explains Mazurenko. - The training method is neither bodybuilding nor powerlifting, but a combination of both. Bodybuilding focuses on stamina, powerlifting on strenght, and armwrestling needs constant development of both. The training scheme presented at my seminars helps in making training easier not only on the muscles, tendons and joints, but