Readers ask questions, Engin Terzi answers 07:00 05/13/2016 More about the last two weeks before a Contest. Not what you were looking for? Search for other text. Question, “Hi Engin. Can you tell us more about the last two weeks before a Contest?Nutrition (supplements), Rest, Stretching and/or Massage but most of all, how a Training should looks like when you approach the day. Thank you!” Right now i am 2 weeks away from the European Championships and would like to answer this question now. I just woke up and drank carnitine and coffee, then waited for half an hour, and then did cardio with empty stomach to burn more fat. Right now i am eating about 150 gram red meat mixed with 2 eggs and drinking water. Till today i was eating oat meal mixed with protein powder and water but i decided to lower the carbo in last two weeks. After the meal i am eating now i will drink BCAA&Glutamine drink with my multi vitamin and glucosamine pills. I am also using creatine but will discontinue a week