Readiness at the highest level, or... 09:00 09/12/2014 ...Bogdan Ivakhnenko's training program results. Not what you were looking for? Search for other text. Bogdan Ivahnenko is a Ukrainian armwrestler – a junior who's gone oot on a limb and shared his training program for the WC's with other fighters, and made a moie about it. For more details, read here: http://en.armpower.net/article/en/for-public-education-3208.html Bogdan, are you prepared for the contest? How are you feeling before the WC's? Can you say you're in top form? I'm feeling great, because I'm being coached all the way in my trainings. My shape is the best to date! How did you do in your preparations? I did great, like never before! Did you have enough time to prepare? Plenty enough, I started and finished in time, all according to plan. Did you get more technical? My power levels went up, and the quality of exercise execution. I put a lot of focus on my technique to make it better. Which exercises do you think are the