Rest and ways to activate it, pt.1 09:00 08/07/2014 How to rest sensibly? What does our body need to function properly? What changes happen inside us when we rest? Not what you were looking for? Search for other text. I want to touch on a complicated subject, which is rest – after a tournament, a preparatory period, or after a regular training. I often see that people, not only sportsmen, don’t know how to rest. That’s why I’ve decided to write this article. Rest is a very important element of our future form. I often see percentage prioritizing when it comes to effects of training. Most sportsmen, fitness enthusiasts and theoreticians use the following system: 30 percent training, 30 diet 30 % rest 10 % other factors This is not a bad approach, but it can change with the training periods, where one needs to apply more focus to rest, in order to regenerate properly. Rest also acts as prevention of injury, which is easy to happen when overtraining. Thus, one needs to approach the