Serious plans by Ayder Alidinov 16:00 04/11/2017 At the last championship of Ukraine in the category up to 100 kg Ayder Alidinov from Crimea took part. Ayder traditionally showed a high level of pulling and predictably became the absolute champion in his weight category. Once again, spectators and fans of arm-wrestling celebrated composure, concentration and calmness at the table of this athlete. Not what you were looking for? Search for other text. During the last competitive season, Ayder took part in almost all major starts - the national championship, the European championship and the World championship. But despite the busy season, Ayder did not take long breaks and continued to develop: " After the World championship I had a rest period, it lasted about a week. After I started training, I took light, preparatory training for about a month. Then I slowly began to develop in the training process, it took one more month. This can be called my off-season ". Ayder began preparations
