Specialized armwrestling exercises 09:00 03/05/2014 According to the practitioners’ needs and skills, we need to choose specialized exercises with three categories in mind. Not what you were looking for? Search for other text. When I first noticed armwrestling, I realized that the training in this discipline is very different than in any other. Since the moment armwrestling took roots in Poland I’ve been looking for and trying to pass on different exercises and methods helpful in becoming a champion. Recently the world of strength training has been dominated by specialized exercises performed with help of machines. We’ll use the example of Grzegorz Nowak from Gdynia to show you a “road to success” through specialized armwrestling exercises. Grzegorz is an ideal example of utilizing regular gym equipment in armwrestling training. Adequately chosen specialized training allowed this contestant great successes in “VII Professionals’ World Cup – Nemiroff World Cup 2009” (3rd place in super