Supplementation in armwrestling 09:00 08/20/2014 Many people ask me what to do, to quickly gain muscle mass, increase strength, loose a few kilos. As we all know, just training is not enough. A proper diet is required, too. Not what you were looking for? Search for other text. You can find the first part of the article here: http://en.armpower.net/article/en/diet-and-supplementation-in-armwrestling-carbohydrates-3222.html And second here: http://en.armpower.net/article/en/diet-and-supplementation-in-armwrestling-proteins-and-fats-3230.html In the first part of the article we spoke about carbohydrates and their role in a diet. The second part was all about proteins and fats. In this part, I will explain all about supplementation in armwrestling. Any armwrestler hits their first training plateau at some point in time. It is then that we try to make changes – diet, workout routine, technique. We push on, hoping for a break, but nothing happens. At a time like this it ’ s our last resort