That strong finger grip 09:00 08/12/2014 It will be no surprise to anyone when I say that finger strength is very important in armwrestling, especially the middle and pinky fingers. A vice can be a great example of grip strength. The man you’re about to meet is definitely at the top of Polish armlifting and maswrestling Not what you were looking for? Search for other text. Hello Robert, tell us a few words about yourself. It’s not easy for me to talk about myself. My name is Robert Nemś and I’m 45, so the best is still ahead of me, being a young guy (laughs). Great attitude! Tell us, what is your speciality I took part in many competitions, strongman, maswrestling, powerlifting, armlifting, monster grip, traditional Highlander contests, medieval fairs, and others. That ’ s a lot of disciplines. Any successes? My most important achievement is not being a multiple champion in Highlander, Polish maswrestling champion or many other titles, but the Strongman Poland competition in England.