THE MYSTERIOUS HOOK. Pt. II 16:00 02/26/2014 In the previous article we started to acquaint you with the hook technique. This time we will focus on proper execution of this technique. Not what you were looking for? Search for other text. The first part of the article included some exercises, but to understand the hook properly we also need to explain the mistakes that can be made, in training and in sparring. Notice that every element of technique that is executed properly paves the road to success, and every error leads us astray. When preparing to a contest, we recommend working with 70 – 80 % your maximum weights. Once per two weeks (in particular parts) of particular exercises (such as fastenings, elbow ligaments, bicep curls or wrist curls) I recommend using up to 90 – 95% of your capacity. An important part of the training is warm-up and your general disposition during first exercises. I wouldn’t recommend hook exercises if you have any elbow pains, sore biceps of finger