TOP 10 supplements in armwrestling 09:00 01/14/2014 A compilation of 10 substances available on market, supplements to aid muscle growth and strength. Not what you were looking for? Search for other text. Proteins, carbohydrates, fats. These are the main components of every food we consume. Supplement manufacturers produce many forms of preparations containing these components. What is their effect on muscular strength? Let’s have a look. Protein – Without a doubt the most important building element in the body. Without it no active chemical component can form – including the one responsible for skeleton muscle functioning. It also has large influence on regenerative mechanisms (rebuilding miscro-damage caused by training). Proteins are also a reservoir of antibodies – substances responsible for immunity (when we get sick, our bodies cumulate the whole energy – including muscle energy – to counter the inflammatory state). Proteins regulate the functioning of digestive enzymes