Train effectively! 09:00 04/20/2015 Is intelligent training possible? Not what you were looking for? Search for other text. Mikhail Shavaleyev, multiple champion of Tiumenia, winner of Russian Cups and Master of Sports – he knows how a serious and rational training should look like. Today we focus on this process. Supplements are a necessary part of diet for many sportsmen. They allow for more energetic workouts, faster development and regeneration. Everyone should choose their own supplements. Mikhail tried many of them and found his perfect combination. I use testosterone boosters and combine two different products, usually – says Mikhail. – I take multivitamins and minerals. I always carry whey with me, because it ’ s a fast way to have a meal when you can ’ t have a real one. Before a workout, or during a long one, I take amino-acids, and I use pre-training formulas, depending on the goal of my workout. Before a fight I take a boosting formula, and before a workout a “ pump ”