Train with Igor Mazurenko! 6 days ago at 09:00 Over the top with transition to hook. Not what you were looking for? Search for other text. When setting up, before the GO signal, keep your index finger knuckle above the index finger knuckle of your opponent. After Ready-Go bend your wrist sideways. While bending your wrist, pull your opponent’s fingers towards yourself. After bending your opponent’s arm, move your wrist inside, pressing the opponent’s hand with your forearm towards the pad. Tweet Share Cool? Rate Comments « Previous Biceps training in three stages 13-08-2015 Comments: 0 Next » New products in our armpower.net shop! 14-08-2015 Comments: 0 See also Like an armwrestling rock 20-08-2015 Comments: 0 TRAIN WITH IGOR MAZURENKO! 19-08-2015 Comments: 0 Bicep training in three stages pt. 1 17-08-2015 Comments: 0 Ferit Osmanli: return of the legend 18-08-2015 Comments: 0 Biceps training in three stages 13-08-2015 Comments: 0 Todd vs Pushkar 12-08-2015 Comments: 0 Traininig