There are many fighters on the Polish scene, who have been the top of the top, from the very beginning of armwrestling in Poland. One of them is definitely Mariusz Grochowski from Sosnowiec. He began his adventure with armwrestling in 2002. Since then he managed to achieve a lot. He’s a Champion of Poland, Polish Cup winner, international gold medalist in Hungary, Lithuania, England and more. He also won Polish Armwrestling League 2006 and Arnold Classic 2014. He is a coach in MCKiS TYTAN Jaworzno club, having trained many accomplished athletes. He’s also a contestant and referee in Polish Armwrestling Federation. What to do and how to train to become as good as him? We asked the Champ to show us some secrets of his training. For warmup Mariusz uses weights with which he is able to do 4 sets of 15 reps. Only then does he increase weights, while lowering reps. In the end phases, with biceps for example, Mariusz starts from straight angle with weights he cannot lift for holds. He says: