Train with Igor Mazurenko! 08:00 08/21/2015 To meet your expectations, we would like to present to you a series of exercises that don’t require specialist equipment. They can be performed at the gym, at home or in your basement. Not what you were looking for? Search for other text. We realize that not all of you have access to specialist armwrestling equipment. So, o meet your expectations, we would like to present to you a series of exercises that don’t require specialist equipment. They can be performed at the gym, at home or in your basement. Please keep in mind that you do need sparring at least once a week, and that should be performed on an armwrestling table. 1a, 1b Photos 1a, 1b and 2a and 2b show biceps exercises. 1a and 1 b are biceps curls in seated position. Remember to breathe while exercising. Breathe in during concentric phase and breathe out in the excentric phase. If possible, breathe through nose. 2a, 2b 2a and 2b are forearm curls with hammer grip. These exercises