TRAIN WITH IGOR MAZURENKO 07:00 04/08/2016 Weak wrist causes losing at tournaments. Not what you were looking for? Search for other text. What is the most important thing in armwrestling – the wrist or the bicep? There is no one answer to this question. It’s the classic chicken and egg dilemma. However, I will try to answer some questions and shed some light on elements necessary for the first phase of fight (attack). In out discipline all body parts need to be developed equally. “ Lever” – the main training element. “ Lever” is the main and most basic element of planning for proper trainings and gaining skills as an individual. Armwrestling is a combat sport. Besides physical (strength) preparation, one also needs mental, technical and tactical components . This means that during a fight, we use our arm and our whole body as a lever. By bending, extending or rotating our arm we also use the lever. It’s all down to how much each element of the lever is prepared for the fight. One of