How to start armwrestling? How to train when you’re in your teens? Many coaches suggest doing only general gym training. But that’s not enough! Everyone who plans to fight at the table should do certain exercises from the very start, targeted at our discipline. They are exercises similar to those performed by pros, suited to needs and skills of juniors (both boys and girls). Heavy weights are not advised for very young sportsmen. Learning technique and tactics is very useful, however. Sparring is the best way to do that. For strength training it is recommended to perform pullups, rope climbs, and small weights exercises – to strengthen tendons and work on proper arm alignment for fighting. It’s a great advantage of the young age that the body can withstand many training errors. At young age joints, fastenings, ligaments and muscles regenerate much faster, which allows for 3 or even 4 trainings a week, Larger weights can be introduced at 16 years of age, ate the earliest. Of course