TRAIN WITH IGOR MAZURENKO 2 days ago at 09:00 LARGE WEIGHTS NOT ONLY FOR MEN. Not what you were looking for? Search for other text. Notice that this workout is performed with special grips and armwrestling equipment. Remember to adjust weights every set so that they are adequate to number of reps suggested. Wrist curls EXERCISE 1 Wrist curls, forearm on inclined bench, grip attached to pulley (pulley cable set by choice). Movement performed from straight wrist upwards. Use the special conical grip, which strengthens pinky and ring fingers. 4 sets , 12/10/8/8 reps. EXERCISE 2 Wrist curls, forearm rested straight against preacher bench, grip attached to pulley, cable in top position. Perform movement from straight wrist to the side. Necessary for wrist strength. 4 sets, 12/10/8/6 reps. Grip pulls Grip attached to pulley, pulley cable in middle position. Pull with hammer grip, using only wrist strength. Similar to real fighting situation. 4 sets, 12/10/8/6 reps. Grip pulls Grip attached