TRAIN WITH IGOR MAZURENKO: ARMWRESTLING 101 pt. 2 16:00 01/28/2014 Armwrestling demands from its beginners to follow certain rules and regulations. Here are some of them. Not what you were looking for? Search for other text. We can divide training into 3 stages: I stage – about 3 months. Training unit consists of 7 exercises, 4-6 sets per exercise divided into: Preparatory set – 15-20 reps 8-10 and descending, 6,5,4,3. II stage – from 3rd to about 7th month Training unit consists of 5 exercises, 5 – 8 sets per exercise divided into: Preparatory set – 2 x 15 – 20 reps 8-10 and descending, 6,5,4,3,2,1. HR should not exceed 120 – 130 (forming strength). III stage – after 7 months Perform concentric exercises, limited movement range; introduce some isometrics and plyometrics. Training consists of 4-5 exercises / 6-8 sets / from 6 to 1 reps with isometric balance of weights. Finish the training with 2 plyometric sets, 4 reps maximum. Plyometric training is based on deliberately damaging