TRAIN WITH IGOR MAZURENKO: ARMWRESTLING 101 pt.1 16:00 01/24/2014 Armwrestling demands from its beginners to follow certain rules and regulations. Here are some of them. Not what you were looking for? Search for other text. An armwrestling beginner is bound to experience a certain amount of pain, as a result of engaging hitherto unused muscles. However, systematic training will train muscles to take the strain, and the pain will eventually subside. That will mean that one is training well and up to one’s individual specifications, physical and psychological. At this stage the role of the coach is crucial, it’s he that is responsible for guiding a beginner on their road to armwrestling prowess. One of the most important rules for the beginners is not to wrestle at the table. Attempting this without previous preparations of the ligament – muscle system can result in what is called DOMS – delayed onset muscle soreness, and leads to injury. In armwrestling practice, we can separate