TRAIN WITH IGOR MAZURENKO: WEAK WRIST THE CAUSE OF MANY FAILURES 16:00 01/23/2014 A weak wrist is a common enemy of many contestants all over the world. Not what you were looking for? Search for other text. A weak wrist is a common enemy of many contestants all over the world. Even top armwrestlers may not realize that at some point in time the wrist is much weaker than the rest of the arm. The balance of power between forearm, arm and wrist can be easily disturbed, and wrist is very often the key to victory. Why does this happen? When taking first steps into armwrestling, a contestant determines what style they’re going to use. This further determines the style of training, supplementation, diet and exercise. This is reflected in their training plan, their favorite exercises, etc. It’s a noticeable fact that in many cases the wrist exercises are the least favorite. The favored exercises are the ones that build forearm and arm mass. But that leaves the wrist very much behind in terms