Traininig methotology - Vasily Kuznecov 2 days ago at 08:00 A few basic exercises used in armwrestling. Not what you were looking for? Search for other text. Success in armwrestling, just like in any other sport, is a complex matter: strength and speed, stamina, technique and tactics. But strenght comes first every time. Without strenght, neither technique nor speed will bring results. Strenght is static exercises, with large weights. The heavier weights, the bigger strenght, but then again – the more weights, the longer it takes for muscles to recover. This needs special consideration when planning your workouts. Different from bodybuilders, who work all muscle groups evenly, armwrestlers focus on their arms the most. It's therefore wise to not perform all exercises at once, but divide them into sets. Let's say that in one exercise you do radial on the pulley, in another you do biceps. Armwrestling is fighting before all, so sparrings are also a must. It's like in boxing, you cannot